| Health
& Spa Glossary |
Pilates
called his method Contrology, because he believed his method uses
the mind to control the muscles. The program focuses on the core
postural muscles which help keep the body balanced and which are
essential to providing support for the spine...
Centering - Pilates called the very
large group of muscles in the center of the body – encompassing
the abdomen, lower back, hips, and buttocks – the “powerhouse.”
Other
terms on Glossary |
Recommended
Magazines |
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Pilates - PAGE
1
| Celebrity
Fitness
Available Service/Treatment/Exercise:
Private pilates, mat pilates
Service fee range:
not available
Membership fee: not available
Address: Entertainment Centre (021-3143999),
Pondok Indah Mal 2 (021-7507929), Puri Indah Mal (021-5815577),
Supemal Karawaci (021-5462211), The Belleza (021-53670099), La
Piazza (021-45853838), Mal Galaxi (031-5999997), Plaza Tunjungan
(031-5350700), dan Supermal Pakuwon (031-7390123).
Email: not
available
Contact person: not available
Phone - fax: see above |
Vitruvian-Stott
Pilates Studio
Available Service/Treatment/Exercise:
Private pilates, Pre/post-natal
pilates, reformer class, mat class.
Service fee range:
start from Rp 135.000,-
Membership fee: not available
Address: Jl. Sekolah Duta Raya No. 27, Pondok
Indah, Jakarta
Email:
jakarta@stottpilates.com
Contact person: not available
Phone - fax: 021-7513782
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Body
Tone Pilates
Available Service/Treatment/Exercise:
Private Pilates and Group
Service fee range:
start from Rp 250.000
Membership fee: not available
Address: Ruko Permata Senayan Blok E/39 Lt.3,
Jl. Tentara Pelajar, Patal Senayan, Jakarta (021-57944259. 9297577).
Komplek Ruko Parkview Blok ZC
No. 37, Jl. Boulevard Timur, Kelapa Gading, Jakarta (021-45860110).
Email: not
available
Contact person: not available
Phone - fax: see above |
Fahrenheit
Available Service/Treatment/Exercise:
Basic Pilates
Service fee range:not
available
Membership fee: not available
Address: Surabaya
Email: not
available
Contact person: not available
Phone - fax: 031-7340800 |
Iscantik
(Puspita Martha)
Available Service/Treatment/Exercise:
Pilates
Service fee range:
Rp 250.000 - Rp 4jt
Membership fee: not available
Address: not available
Email: not
available
Contact person: not available
Phone - fax: 021-31925921, 31935480 |
Infinity
Pilates Studio
Available Service/Treatment/Exercise:
Private Pilates
Service fee range:not
available
Membership fee: not available
Address: Jl. H. Saidi IV no. 70, Cipete Selatan
(021-7695173), Jl. Saraswati Ujung No. 17, Cipete Utara (021-7237953).
Email: not
available
Contact person: not available
Phone - fax: see above |
Profile
Pilates Studio
Available Service/Treatment/Exercise:
Private pilates, group, pilates
pregnancy
Service fee range:
Rp 500.000/10x visit for group. Rp 2.000.000,-/10x visit for private
Membership fee: not available
Address: Ruko Sentra Menteng Blok MN no. 88A,
Bintaro Jaya Sektor 7, Tangerang.
Email: not
available
Contact person: not available
Phone - fax: 021-7456248, 74860450 |
La Citra
Studio
Available Service/Treatment/Exercise:
Aerolates dan core pilates
Service fee range:
Rp 200.000 - Rp 300.000/4x visit
Membership fee: Rp 100.000,- (registration).
Address: not available
Email: not
available
Contact person: not available
Phone - fax: 021-7653166 |
Puspita
Studio
Available Service/Treatment/Exercise:
Core Pilates
Service fee range:
Rp 150.000 - Rp 250.000/4x visit
Rp 2.000.000,-/10x visit for
private
Membership fee: not available
Address: Jl. Venus no.
3-4, Villa Cinere Mas.
Email: not
available
Contact person: not available
Phone - fax: 021-7408255 |
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